Gears Catching

Need some help with my 2001 Defender TD5.
When changing through the gears it feels like all gears are slightly catching. Wonder if anyone had any idea what it could be.
Have bled the clutch pedal but no difference, pedal feels fine, no slipping, when finished bleeding had to lift the pedal back to release it, is that normal?
Mackenzie.

pedal needing pulling back before bleeding would be normal not so after ,have a look in pedal box under top plate ,master cylinder rod is adjustable

Thanks for the reply James what should the rod adjustment be.
Mackenzie

nuts to near cylinder = not enough pedal to clear ,nuts too far toward front = clutch may ratchet on as fluid doesnt return to res ,adjust if necessary enough for good clutch

Thanks.
Mackenzie