Oh and a grand to do that piffling list of jobs ya posted is taking the ****. There's about £300 worth of work there. So ya noo mechanic friend is ripping yu orf anorl. Yu must have cuunt written on ya forehead or summat!!!
A pair of new rear brake discs and pads, 4 new shocks, a full set of bushes, an engine flush, new oil, a service kit, trackrods, new headlights and bulbs, the passenger door sorted (some motor wasn't pushing something all the way or something) front right tracking out, emissions problem investigated and rectified, and an MOT done for £300??????????????????
Its a pity you are not a mechanic really................... know all, know bugger all.