First.....Don't be overly concerned with taking the head off - it is dead simple - I did a How To when I did the 200Tdi (link here:
https://www.landyzone.co.uk/land-ro...hange-and-cylinder-head-refurb-how-to.282598/ ) Process is very similar on the 300Tdi....just nuts and bolts is all it is.
Second.....Stop over thinking things.....
Third......HG can 'just go' through age. This is coupled with the heat cycle the poor little blighters go through, as they expand and contract, they can go hard and brittle and the constant need to hold back the combustion pressures means that after a while they just go....
Now, if the last person who put the HG on didn't clean the mating faces well enough, they can go quicker due to stress fractures where the gasket is being made to 'mold' to the contours of a bit of dirt or a fragment of old gasket not cleaned away properly. Whilst people do talk of cracked/warped heads, this is in the extreme cases (remember 70% of posts on here are because someone has an issue or fault) so don't begin to think that all you read on here is warped heads and cracked exhaust ports etc.....if you have not suffered an overheat or other such extreme situation, than your head is probably fine.
Forth......Take your time. Take Photos before you take things off so you can refer to them again when re-assembling. Take a break regularly to keep yourself fresh - better than rushing it, trust me.
And finally.....
Fifth......if you get stuck, post on here, there may be others who can help and assist you and offer opine and advice.
Oh, PS. Soak your exhaust manifold nuts and bolts overnight in penetrating oil/fluid or if none available - liberal dowsing of WD40. Use copper grease on them when you refit - you'll be glad you did in the future!