Week later update...
Fitted a new rad and very slowly refilled the coolant (well just plain water at the moment), and let it run.
15 minutes later, engine still running, and temp looks like it's sitting in the middle:
View attachment 339107
I didn't let it run any longer, but previously it would have gone in to the red by now, so I'm taking that as a positive sign so far. Interior heaters nice and toasty too.
If I'm feeling brave, I might even try a run to Tesco this evening and see what happens.
Coming back to the liner noise, this is how it sounds when running:
Definitely hear something, but it could be anything.
The engine doesn't idle quite smooth either, it's very subtle, but definitely not the sowing machine smoothness these V8's get described as. Also noticed rad top hose gets quite hard still, but not rock solid, can still squeeze it a little.