Obviously if you're replacing the washers, you'll have to remove the injectors.
First undo the leakoff pipe that is connected to all of them and move it out of the way, don't pull the banjo's out of it, their washers should stay on.
Then undo all the injector pipes from the injectors, and pull them away from the injectors a little to give you some room (not a lot!)
Now undo the nuts on the clamps and lift them away, you may get some of the studs coming out, if you do, it's best to run these back in using the 2 nut method once the injectors are out.
Now you've got to get the injectors out.......... they *technically* just lift out. Practically they won't if they've been in there a few years.
The best thing to do, is to spray some penetrating fluid, WD40 or similar around the injector body, then by getting a spanner onto the flats on the injector (where the clamps where) start to turn them slowly back & forth, freeing them up, once free they'll lift out easily.
See if the copper washers come out with the injectors, if they don't, get a round file, remove the handle, and just put the tang into the hole, that'll get any errant washers left down there.
I found that 2 of my injectors were really stuck in, as I was also going to reset the tappets as well, I removed the rocker cover, this gave me much better room to get a large adjustable spanner onto the injectors to *work* them and loosen them off.
Now that you've got the injectors out, you may as well have them checked/serviced, but be aware, the parts for these are expensive, it cost me £160 for all 4 injectors to be reconditioned.
To refit with new copper washers (these will come with your injectors if refurbished) just put a small dab of grease to hold the washer to the injector prior to sliding it back into the cylinder head.
Then put it all back together, remembering not to overtighten stuff. (there'll be torque setting in the manual if you're prepared to look)
Refurbed injectors in mine has made a big difference.