Link for rave cd for pre 2001 Freelander

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I live in South Africa so ebay is a major issue I need more importantly the engine manual I have to replace the lifters.

Changing the lifters on the 1.8 is exactly the same as on the V6 for which you have a manual or did I misunderstand? The cam belt timing is different from the V6 but it isn't anywhere near as difficult.
 
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