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- Benfleet, Essex
Morning All ![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Cool and dry here.![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Got her paper, fed the cat.
Coffee being slurped.
Not sure I can do Gym today, I seem to have damaged my left shoulder in the tail-end of last week.
Cannot do a lateral raise of that arm without a lot of discomfort. I tried "working" it out, but it only got worse.![Frown :( :(](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Have a great day everyone.![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Cool and dry here.
Got her paper, fed the cat.
Coffee being slurped.
Not sure I can do Gym today, I seem to have damaged my left shoulder in the tail-end of last week.
Cannot do a lateral raise of that arm without a lot of discomfort. I tried "working" it out, but it only got worse.
Have a great day everyone.