I would just like to say

Nite bobbin. Nite edgar. Nite freelander gang.

Mornin' all ...

All calm here this morn ...

In all respects ...

Clear fluids for 24 hrs me thinks tho ....

Marmaduke said:

Had it been tomorrow night you could have bought me a Macdonalds
5 hours and four minutes then it's 12 nights off

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what would you be doing here then?

Dippypud said:

Clear fluids for 24 hrs me thinks tho ....

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Gin, vodka, tequila...

Mornin all.

Gude mornin orl. Be breezy agen: us boys gettin dugs owt then chekkin us chickens avvent bin blown over to Zummerzet. Wude be more worrieder iffn twer a neasterly breeze, pore buggers'd end up in Cornishland. Them Corns all be poachers, hev no hem to their garments.

Still very wet and still very windy. The wee on'es out wi 'is pillow and the big uns here snoring away.

Sounds like rayn un wind will pass over the uk from left ter right terday. Some of it heavy rayn. Dunt ferget ter put tarps over yer tratters.

Morning All.
It's Thursday AND half-term so we get 2 kids to mind all day (from 10 till 5:30 or later).
The diet crashed this week (only lost 1 pound) so I have to tighten down on the intake of all that lovely bacon & eggs.
So breakfast is postponed until Brunch and will be like an abbreviated breakfast, lunch is cancelled today (as a meal) and dinner will be home made mushroom soup.
I need to get back on target. Although I do accept that it didn't all go on in 3 months, I want it to come off in 3 months.

@DanClarke
Keep it up. Never worry about the amount lost, a loss is a loss. I note that my weight loss slows but trouser/shirt sizes are changing. It’s from loosing my cycling legs & rugby thighs. Yep feel fitter even though I like a bit of junk

Hicap phill said:

@DanClarke
Keep it up. Never worry about the amount lost, a loss is a loss. I note that my weight loss slows but trouser/shirt sizes are changing. It’s from loosing my cycling legs & rugby thighs. Yep feel fitter even though I like a bit of junk

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Thanks mate, I am trying to lose weight and yet build up leg muscle after serious statin damage to all my muscles. I'm the bloke with no discernible leg muscles at the moment and I want to be back on my recumbent. LOL.
I am not downhearted I expected some body metabolic adaptation to the diet reductions and a plateau was inevitable. At least I know what to do,meal-gapping gets it all moving again.

Ole Storm Dennis is hangin around inty?

Clear blue sky over 'ere

Shimsteriom said:

Clear blue sky over 'ere

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Hicap phill said:

what would you be doing here then?

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Nothing, I'm such a nice bloke that I'd have driven the 40 miles to buy you a burger

Turktowner said:

Ole Storm Dennis is hangin around inty?

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It's such a nice day that I went for a little walk at lunchtime.



Not very warm though, in fact the wind was so cold that I've now got ear-ache as I forgot me 'at.

Shimsteriom said:

It's such a nice day that I went for a little walk at lunchtime.

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Not very warm though, in fact the wind was so cold that I've now got ear-ache as I forgot me 'at.

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You want to watch all that fresh air & exercise. It could put you off the chocolate

Hicap phill said:

You want to watch all that fresh air & exercise. It could put you off the chocolate

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Ohh I doubt that very much

Shimsteriom said:

Ohh I doubt that very much

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Ooohhh a brisk walk to the shop for more chocolate. See exercise can be worthwhile.

@Shimsteriom
Blue skies ere too now.
Fink I'll take a short walk to the canteen for some chocolate