front bumper

hi to all
ive had a slight accident today , whilst working in the middle of some woods , decided to have dinner in the sun ,proberly a bad mistake ! where me boots were full of krud me foot slipped of the clutch and the disco tried to have sex with a rather large tree , anyhwo the results were i bent the front bumper backwards is there a easy fix to straighten this back to right
thanks all

reverse into a different tree

for every negative action, there is a positive reaction. what time did it happen cos at about 3 o clock my bmw passed its mot, so, if it were around that time, thanks

nip down to your local fire station, take the bumper off, an ask them to use that claw thing

tie a rope around it and pull it back out