The glows probably snapped because of a carbon build up along the length of the plug, this bakes on and holds the plug in position (as you saw) very very well.
You can get a decoke kit, it has EVERYTHING you would need for taking off the head, right down to every washer, the little gaskets for the turbo oil return pipe the lot. I would advise fitting this when you have the head off. Would it also be so wrong to change valve stem seals and check the vales and grind them if need be? I will let you make these decisions. As for refitting the head:
Start off by getting the mating surfaces of the block and head meticulously clean. I am sure some people have given them a wipe and left it at that and all has been fine but, why take the risk here?
Using a sharp chisel (with the top edge facing down so you cannot gouge the metal) clean off the old gasket and carbon build up around the cylinder edge from the block and head. Don’t be tempted to use sand paper, not to mention that if you used to low a grit the grooves in the metal would stop the gasket from sealing properly. Don’t worry too much about bits of the old gasket falling into the cylinders but try and stop it falling into oil and water passages. Clean up everything with alcohol until your cleaning cloth/tissue wipes without picking up any oil or dirt. Do the same to the head.
Clean out the piston bowls of any rubbish, also ensure that there is NO water or oil in the head bolt holes, not a bit, I used an old glow plug and connected it up and dipped it into each hole to boil off the water. Once it stopped fizzing I knew it was pretty dry. Even as you put the bolts in finger tight, if there is any fluid down the holes it will get caught in there, and you can feel the pressure build, this and then the heating of the block when the engine is on can cause the block to crack.
Now that you are happy everything is very clean, and there is no fluid where it ought not to be get a GOOD HG, Payen or elring (OEM), Unipart £16 – Craddocks sell an unknown brand, and Paddocks probably use a slice of cheese.
You may also want to use new head bolts if you suspect the head has been off before, they do say they can be used several times in the workshop manual. If I know or suspect the head has been off before I tend to go for new bolts.
Ensure the two locating dowels are in position, lay the gasket onto the block and gently lower the head on top, once it’s seated make sure it’s sitting OK and start putting in all the bolts finger tight.
Now follow the proper bolt torquing sequence to the letter. When it comes to the final angle tightening don’t be tempted to give it a little more for luck. The angle tightening is designed to be more precise by ruling out differences is the bolts or dirt in the thread causing the bolts to reach there desired torque prematurely.
Rebuild the rest of the engine, and cross your fingers!