New shock absorbers for my Def

Hi guys, I was considering replacing the shock absorbers of my Defender 90 Td5. I use it mostly on street and I do some travel. I do not do extreme off-road and do not want to lift the car. As shock absorbers have heard good things about the Koni Heavy Track. What do you think? With the shock absorbers would be a good idea also to replace the springs? If so, would you replace them with originals or there are better alternatives, always counting that I do not want to lift the car.

Finally, I know that Koni shock absorbers are adjustable, how do I know what is the best setting for me? How do you have set?

Thanks

hey if you mainly use yours on the road i would stick with standard land rover shocks
they are the best all round set-up for a road/light offroading motor
have fitted koni's to customes cars and they seem to be a reasonible set of shocks, but if you want hassle free motoring genuine land rover shocks will be your best bet (dont buy cheap aftermarket)

I've got flat dog std height springs, std weight. Its also got koni heavy track. I'd recommend if your off road as they soften up nicely, but on road when cold they can be a bit bouncy.