I did write you a nice response, but, my internet fell over and i'can't be bothered to do it all again, so, in summary:
INTRODUCE YOURSELF IN THE INTRODUCTION SECTION
DO A SEARCH ON HERE
DO A SEARCH ON GOOGLE
BUY ONE ON AMAZON AND STOP STEALING
this topic has been covered 100's of times, there are 100's of copy's on the internet in PDF format.
This forum is the best in the world for Landy help, there are members across the world, people go out of their way to rescue other members, go and help fix their vehicles and offer real expert knowledge. In return it asks it's members and new members to follow a few basic rules, introduce yourself, do a search, and don't just go and spit your dummy out at a moments notice, you won't win.
Oh, and, a bit like Hotel California... you can never leave
