see now im well confused......my mate said 15/40 is recommended, people on here say 10/40 and you say 5/30
it is a td4 by the way
i spotted you had a td4 from your signature
it's definately 5w-30 semi synthetic (ford spec) or fully synthetic BMW LL04 oil recommended for the td4
Edge 5W-30
LAND ROVER incl. RANGE ROVER
Freelander Td4 2.0 Turbo Diesel
DT
2000 - 2006

Engine (DT) (BMW) Edge 5W-30 (d) 6.8 MAGNATEC 5W-30 A3/B4
Manual Transmission SMX-S 2.0
Automatic Transmission - (c) 4.0
Differential Syntrax Universal 0.8 (a) EPX 80W-90
Coolant (50%) Antifreeze (e) (b)
Brake Fluid REFER TO MAIN DEALER
Grease Points LM Grease
a. Differentials front and rear b. Capacity unquoted c. Transmission, Jatco Steptronic, REFER TO MAIN DEALER d. Engine oil viscosity recommendations TD5 (Storm) diesel engines and V8 petrol engines from 2002: -30°C to 35°C, 5W-30; -30°C to 40°C, 5W-40/5W-50; -20°C to 35°C, 10W-30; -20°C to 40°C, 10W-40/10W-50; 0°C to 40°C, 10W-60; refer to individual model handbook for early models e. Cooling systems. Use Antifreeze at a concentration of 50% or one part Antifreeze with one part water. Ethylene glycol antifreeze using organic acid technology inhibitors only recommended
1. Power steering (where fitted): Current models, ATF TQ DIII / TQ-D; older models, REFER TO TECHNICAL. Discovery II, Discovery III 2002, Range Rover 2002; use only recommended fluids. Fluid is dyed green and used in common reservoir with ACE system where applicable.
Engine - Miles Max 6000 Engine - Km Max 10000 Engine - Months Max 6
here's shell's recommendation
Make LAND ROVER incl. RANGE ROVER Model Freelander Td4 2.0 Turbo Diesel Engine DT Year 2000-2006 Application Recommendation Capacity (ltr) Engine (DT) (BMW) HELIX ULTRA AV-L 5W30 (d) 6.8 Manual Transmission SF 5288 2.0 Automatic Transmission - (c) 4.0 Differential Premium SPIRAX AX 80W-90 0.8 (a) Standard SPIRAX A 80W-90 Coolant (50%) Glycoshell Concentrate (e) (b) Brake Fluid DONAX YB
Grease Points RETINAX LX 2
General Notes Hide Notes Oil Change Intervals Hide Oil Change Intervals
Lubricant / Capacity Notes
a.Differentials front and rear b.Capacity unquoted c.Transmission, Jatco Steptronic, REFER TO OWNERS HANDBOOK d.Engine oil viscosity recommendations TD5 (Storm) diesel engines and V8 petrol engines from 2002: -30°C to 35°C, 5W-30; -30°C to 40°C, 5W-40/5W-50; -20°C to 35°C, 10W-30; -20°C to 40°C, 10W-40/10W-50; 0°C to 40°C, 10W-60; refer to individual model handbook for early models e.Cooling systems. Use Glycoshell Concentrate at a concentration of 50% or one part Glycoshell Concentrate with one part water. Ethylene glycol antifreeze using organic acid technology inhibitors only recommended
General Notes
1.Power steering (where fitted): Current models, DONAX TA; older models, DONAX TF. Discovery II, Discovery III 2002, Range Rover 2002; use only recommended fluids. Fluid is dyed green and used in common reservoir with ACE system where applicable.
hope this helps