I just use a heel bar,works well - it needs to,I seem to be ripping out TD5 injectors on a daily basis at the moment,did one as last job this evening.....
 
I use a small pry bar, using the the handle end which is tapered and rounded at the tip.
Come in at a 45 degree angle from the right hand side with the tip just under the collar of the injector, rest the bar on the cylinder head at the nearest point, the gentlilest tap with a hammer will pop it out with ease.
 

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