Just wanted to update this, maybe it will help some one in the future.
Thanks again to hd3!
The vnt mech on the turbo should be movable by hand or finger more exactly.
Once I re piped the boost valve as advised in this thread I set about moving the vnt mechanism .
It had got stuck in about the middle, so pushed it up with a screw driver and was able to move it a bit then used a ring spanner to pull it down, with a clunk it came down and after working it up and down a bit more it was free moving.
It was possible to test by using the live vac pipe and putting it directly on the Pull down valve.
Result is the car is sooo much better, pulls well from low revs, feels more powerful and just better!
On to the next problem!