Well its done.......I think there must have beeen a dodgy mechanic used on this Disco!!!!!!!!
Guess what, after 2 days of head scratching and saying 'how fu@kin much!!!!!'

its sorted costing nowt!!!!!
The air gap on the 'Distributor base plate and pick up' was.........HUGE!!!!!!!!!!
Fired up on first 'FLICK' of the key!!!!!!!
YIIIPPPEEEEE!!!!
So the 2 problems ive had with this have been down to dodgy work done in the past.
Few things i did find out though that might help people is
This airflow meter is also used on the Jaguar xjs/xj6!!!(genuine LR part my arse)
Same with the Base plate and Pick up...again jaguar!!!!!!!!!!
So a big thanks to everyone for trying to help me.
(I moderate a biker site and hate it when people dont say cheers)
Thanks
Daz n clan