I used to have a 2.25d till I put a 200 in so I am having to dig in the memory here,
Ok if you look at the CAV plate on the pump body you should see an arrow pointing in the direction of rotation,
To advance the pump you need to rotate it the opposite way to the direction arrow,
First scribe a mark near the base of the pump on the engine block so you know where it was before you adjusted it...just in case you need to go back to it,
Around the base of the pump you will see 3 nuts holding the pump down...but first you will need to undo the injector pipes at both end pump and injector or they will stop you turning the pump...then loosen the 3 nuts holding the pump at its base,
Then whilst looking at the make you made turn the pump the opposite direction to the arrow only about 1mm going by your line,
Nip the 3 nuts back up...reconnect the injector pipes...dont of tighten them or you will damage the nipple ends...they only need nipping up,
Thats it...if it improves it but not fully you may need to go an other 1mm...best doing it in small amounts,
The pump wont need bleeding but may take a bit longer to start initaly as the fuel has drained from the injector pipes and it take a good few cranks of the motor to fill them with fuel,
You may notice a pointer around the base of the pump...thats the timing mark...you can use that as a guide as well,
If your not confident maybe better getting sombody to do it for you...its quite easy though.
Hope that helps.
Nick.