retate every 1000 miles? that often? whats the best way to rotate? literally take the tyres of and move around or literally just move the wheels about?

iv recently become a first time land rover owner following the purchase of my freelander 2005 sport. Now iv purchased all filters and oil to give her a good service which ill be doing as soon as they arrive, but i just come stuck with the issue of tyres. one of the tyres has a nail in it...