all of the above. i've gradually and incrementally changed plugs, fitted magnecor leads, changed all oils and filters, cleaned maf, adjusted stepper and replaced exhaust mid box, oh and started using better fuel too instead of supermarket pi$$. each step has improved performance and mpg a teensy bit but taken together its quite astonishing to realise how far below its ability the car was being forced to perform! nothing had actually failed but by simply ageing and no longer being optimum they were all robbing the car of performance. all those adverts that these plugs or that filter or some other lead will increase your HP are bollocks, what they do are restore power that was already there but had gotten lost. what you want to do is free the engine and drivetrain to run as it was intended to and you'll be surprised by the improvement.