Have a look at post 93 , I posted a pdf of the 200tdi overhaul manual got all,the torque figs and how to do what you doing 😀
Sorry Mate I forgot you posted that I have downloaded the 200tdi one. Found the torque it is 130 to 136 nm, worried now that the bloody bolts may snap or stretch, as I will be doing it twice, once to plastigauge then again to finally fit.
 

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