l322 bumper removal

Hey guys, i need a bit of help, how do you get a rear bumper off a l322 thanks Nick

take the bolts out the muds flaps and 1 little plastic clip under the mud flap on each side, take the scuff trim off the top of the bumper by lifting the inner edge with the tailgate slightly open so you can get your fingers in then slide it towards the front of the car then remove the bolts, look under the lower edge of the bumper and theres a row of bolts holding the bottom aswel. the sides are a bit of a tight fit on there clips, grab the sides and give them a good sharp pull outwards and they pop undone. bloody tight though, oh one more thing. dont drop it.